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    Exercise of the Week: TRX Chest Press

    19th May 2017
    TRX chest press

    How does fitness evolve?

    Learn how to perform a TRX chest press the EVO way. #EVOway #EVOfitness

    WHAT

    The TRX Chest Press is a challenging whole body exercise that utilizes the push movement pattern. It will engage the core throughout the entire movement.

    HOW

    Keep core and glutes tight and squeeze shoulder blades together. Bend the elbows and lean forwards, maintaining body in a straight line. Return under control and repeat.

    WHY

    The unstable nature of this exercise will naturally require you to move slowly with more control. This translates into enhanced joint stability and better awareness of posture.

     

    Other exercises

    Pull up

     

     

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